Welcome. Whether you are searching for a deeper understanding of anxiety, collecting strategies to help children with anxiety or looking for tools to help with your own anxiety, this site is here for you. My goal in creating this site was to bring attention to mental health, specifically anxiety. In today's schools there are countless children suffering from anxiety which is negatively effecting their success in learning. There needs to be a change in the school community in order for all children to succeed. It could be as little as taking time during the day to breathe, relax, and recharge. This site includes information on what anxiety is, the characteristics and behaviours, strategies and tools, and much more! Take a deep breath and enjoy exploring.